Health Coaching Services

Designed to support women through menopause and perimenopause, this service combines TCM and functional medicine to address hormonal shifts, stress, and nervous system imbalances. It includes tailored diet plans, herbal remedies, lifestyle strategies, and nervous system regulation to ease symptoms like hot flashes, fatigue, mood swings, and sleep issues. Optional advanced hormone testing (DUTCH) provides deeper insight for a truly personalised, root-cause approach to a smoother, more empowered transition.