top of page

Hormone Programme

Get to the root of your hormone problems

Are insomnia, cycle changes and mood swings making you think you may be perimenopausal?


Or maybe you’ve been struggling with unexplained infertility, irregular menstrual cycles or have been diagnosed with PCOS?


You’ve probably got an idea of what might be going on, but you’re spending loads on random supplements you’re not sure are working. And how do you truly know if it’s your oestrogen or progesterone that are off-kilter? Could it be your testosterone?

You deserve to get to the bottom of your symptoms.

Our hormones are responsible for a lot. But they’re incredibly complex. Quite simply, there isn’t enough information out there on women’s hormones, and the problems they can cause when they’re dysregulated.


And we still aren’t talking nearly enough about menopause, which leaves women in the dark for years, struggling through symptoms with little or no in-depth support.

It’s time to go from Google guesswork to finally getting and feeling better.


You’ve read up a lot, but now you need expert guidance, support and a bespoke blueprint to help you piece it all together.

Introducing The Harmonised Hormones Programme

A 4-6 month programme to get to the bottom of your women’s health issues and bring you balance, control and bounce-out-of-bed energy – whatever your age.

Image by Tyler Nix

This is for you if:

  • You want more energy

  • You want answers

  • You want to feel like yourself again

  • You want expert support

  • You think you may be perimenopausal, or are already going through menopause

  • You want to feel in control of your body and its cycles

By the end of the programme, you will:

  • Have a deep understanding of your hormones and how to keep them balanced.

  • Enjoy more stable moods, allowing your relationships to thrive, not survive.

  • Feel confident and in control of your body.

  • Learn how to navigate any hormone imbalances such as PCOS, fibroids or menopausal changes.

  • Cultivate an understanding of your unique cycle.

  • Understand what food, supplements and exercise are best for you to continue your healing journey.

What’s included in the Harmonised Hormones Programme

DUTCH hormone test

A comprehensive test that you can do at home to show a full hormonal profile. In the dark about your hormone levels? Not anymore.

Bespoke diet & lifestyle plan

Using your test results, we will design a tailored hormone balancing protocol, including diet, supplements and lifestyle.

✓  Initial consultation, in-clinic or on Zoom

✓ Full DUTCH hormone testing and interpretation of results

✓  Email support

✓ Exercise, nutrition and hormone balancing guidance

What is the DUTCH hormone test?

The DUTCH test is the most advanced and comprehensive hormone test on the market. It offers an extensive profile of sex and adrenal hormones and melatonin, along with their metabolites, to identify symptoms of hormonal imbalances.


This simple urine test can be done from the comfort of your own home. We’ll send one out to you for you to do and send it straight to the lab to create an in-depth report for us to work from in addressing any areas of concern.

Image by Talha Hassan

Balance your hormones for better health and wellbeing.

bottom of page